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Articles in the Fitness & Weight Loss Category

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[30 Jan 2012 | No Comment | 164 views]

A national cross-sectional survey of 500 primary care physicians in the US finds their weight may influence obesity diagnosis and care. Among the findings, published earlier this month in the journal Obesity, is the suggestion that doctors whose BMI is in the normal weight range are more likely to to discuss weight loss with patients than overweight or obese colleagues.
Lead author, Dr Sara Bleich, an assistant professor in the Department of Health Policy and Management at Johns Hopkins Bloomberg School of Public Health, told the press their findings also suggest …

Diet & Nutrition, Fitness & Weight Loss »

[17 Jan 2012 | No Comment | 260 views]

While the percentage of obese children in the United States tripled between the early 1970s and the late 2000s, a new study suggests that – at least for middle school students – weight gain has nothing to do with the candy, soda, chips, and other junk food they can purchase at school.
“We were really surprised by that result and, in fact, we held back from publishing our study for roughly two years because we kept looking for a connection that just wasn’t there,” said Jennifer Van Hook, a Professor of …

Fitness & Weight Loss, General »

[17 Jan 2012 | No Comment | 163 views]

The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else.
It seems like every year another country’s lifestyle is touted as the new magic bullet to cure us of obesity, heart disease, and premature death: For an unclogged heart, herd goats and down olive oil like a Mediterranean. Avoid breast cancer and live to 100 by dining on tofu Japanese-style. Stay as happy as Norwegians by hunting elk and foraging for cowberries.
The places we’re usually told to emulate …

Fitness & Weight Loss »

[16 Jan 2012 | No Comment | 316 views]

The not-so-secret dream of everyone who’s ever tried to shed extra weight is that they could do so just by popping a pill. “What I hear most from my clients is that they want something easy, a quick fix,” says Dee Sandquist, RD, a spokeswoman for the American Dietetic Association based in Portland, Ore. “They all want that magic pill—but there isn’t one.” Dieters could be forgiven for thinking there might be a simple solution, though, with the hundreds of products out there claiming to offer a slimmer, leaner body …

Fitness & Weight Loss »

[14 Jan 2012 | No Comment | 106 views]

Now that you’ve reached your Feel Great Weight, how do you maintain that new figure? Here are more smart ways to keep pounds away.
Weigh in every Tuesday morning
Don’t let 5 pounds creep on; weigh yourself once a week on the same day at the same time, Richter suggests. If you’re a pound or two up, start keeping a food journal again.
Post a “before” photo on the fridge
Never lose sight (literally) of the hard work that went in to your great new body. “Reminding yourself daily what you’ve been ‘fighting’ for …